Category Archives: Food

Eating Healthier

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In the last nine months to a year, I have gotten healthier because I have been eating almost all my meals at home and making better food choices.

By only bringing in healthy food, it’s easier not to eat less healthy foods. Doing so has made it easier to eat what is in the house.

Another reason is when you are walking to the grocery store with a backpack, there is less room for junk food. Plus, when you are stocking up on fruit and vegetables, along with kombucha and eggs every two weeks. You buy less junk since there is less room. Not that I haven’t been buying tortilla chips to crumble on my salads for some crunch or dark chocolate bars, etc.

I think I’m healthier partially because I’m not eating at restaurants. Or I haven’t had any takeout since mid-March, and I’m walking more. Doing so has improved my eating habits. I have been making, cooking, or assembling (salads) for all my meals, which I enjoy doing. But hadn’t done much of or as often until this year, especially when cooking for one person.

Changes in Eating Habits

I have managed to eat more peanut butter and jelly sandwiches, on tortillas, than in the last ten years. Which is still better than what I would eat for breakfast or lunch from the work cafeteria.

Breakfast at work used to be scrambled eggs and pork sausage. Or two egg, pork sausage, and cheese sandwiches on a croissant or toast or a toasted bagel. At the same time, lunch ended up being about a pound or more of hot food from the lunch buffet.

I have eaten more fruits, vegetables/salad, nuts, this year, which has been a good thing. Along with trail mix of peanuts, cashews, almonds, raisins, and M & M’s.

Rethinking My Cooking

When cooking hot meals, I have used more grains, fresh vegetables, and less meat. When using meat, I would put a pound in what I was making. That gets divided amongst the six to eight servings that I ended up eating over time. So there is less in each portion. I even ate more tofu and plant-based meats too.

By making larger quantities, I was able even to make enough to have many extra meals. So I only had to reheat them and put others in the freezer for later. That way, I wasn’t cooking every day, but a few days a week. Then I would have salads, etc., so I wasn’t eating the same thing for every meal.

Not Everything has Been Healthy

Not that everything I ate was healthy, but it’s been an improvement. I have eaten more fruits and vegetables, healthier snacks, salads, etc. The snacks have been more nuts (peanuts and cashews).

I nice dessert I have made many times is to take a large handful of nuts. Put them in a bowl with half a pint of blueberries, a sliced up banana, and then add some dark chocolate sauce. To me, it’s like an ice cream dessert without the ice cream and a lot more fiber.

How I Fared with Eating Better

All in all, I have been eating better but not on what I would call a diet per se.

So here is to making more eating improvements in 2021 for the long term.

2020 What a Year

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All in all, 2020 wasn’t that bad a year for me. At least there was more positive than negative.

The following are things that went well for me and will be written about in more detail in the coming weeks.

Purposeful Walking

The first thing that improved for me was, I did more purposeful walking this year, Meaning, it wasn’t because I was commuting to and from the house to the train to the office and back, but out taking lunchtime walks most days and then again in the evening after work along with ones on the weekends.

Because of this, I managed to walk 3,200,944 steps, 2,314 flights of stairs, not many living on the first floor of a house, and finally a total of 1,468 miles, which is two or three hundred more miles than an average year of mostly walking during my commute.

More Sleep

Another positive thing with this year has been I have been getting more sleep because my commute is now from one part of the house to another. Even if I woke up at 7:00 AM or before and couldn’t get back to sleep, I would stay in bed and rest until close to 9:00 AM when I would start my workday.

Doing this has been helpful and cut back on my need for naps on the weekend.

Eating Healthier

With not eating out or getting takeout since mid-March, my eating habits have improved. Been making, cooking, or assembling all my meals, which I enjoy doing but hadn’t done much of or as often until this year.

This year I managed to eat more peanut butter and jelly sandwiches on tortillas than in the last ten years, which is still better than what I would eat for breakfast or lunch from the work cafeteria.

I have eaten more fruits, vegetables/salad, nuts, trail mix (peanuts, cashews, almonds, raisins, and M and M’s) this year, which has been a good thing.

When cooking, I even made enough to have many extra meals, so I only had to reheat them and put others in the freezer for later.

Read More Books

The year started out well, and I was reading a book about every five days or so on average, and then when the pandemic hit, it slowed up a lot. I finished the year strong in December and managed to read 22 books.

Some books were longer than others and others not so much. A bunch were between 120 and 150 pages. A list of those books will be coming out in another blog post.

No More Car

In the fall of 2019, I had car issues that I decided not to spend the money to fix, so I used the metro (commuter train), bus, and walking to get around the DC area.

I sold my car to a friend’s friend in late August because they thought it would be cheaper to fix mine than theirs. Now I need to find out if that was the case.

Met My Neighbors

With all the walking around my neighborhood, I have met more people on my block or within six or eight blocks of my house.

Some I met for the first time, and we have lived a few houses away for over ten years. I saw others a few times a week and would say hello on my commute to and from work, and I finally learned their names.

I even met a couple that is retired and is now Certified Master Gardeners. I even got a small fig tree from another neighbor that I replanted in a five-gallon bucket.

Attended More Conferences

It worked out deciding not to attend CSUN, which is an accessibility conference in Los Angles, as it was at the beginning of everything closing up related to the pandemic.

Because many other conferences had some time to switch to remote events, I used my vacation to attend more of them, and part of it wasn’t used to travel. I attended four or five conferences, a workshop, a few couple hour food-related classes/demos, etc. More on these in the future.

Learned More

I spend more time at night and on weekends on YouTube learning about homesteading/small farming about grow my own food and raise animals for when I get my plot of land to put a tiny house on, cooking, JavaScript through the JavaScript book club, which I joined in January, tiny houses, and much more that I will write about soon.

My Weight Loss

With all this purposeful walking and eating better. Not perfect, but an improvement from what I have been doing. I have lost almost 60 lbs. since the end of September 2019. Almost half of that has been since the beginning of the pandemic.

I even had to buy a set of metal leather punches to put new wholes in my handmade leather belt because I had run out of wholes.

I even purchased one new pair of jeans this fall because the others were at least four sizes too big. I only bought one pair for now since I’m mostly sitting in the house working and then out for a walk, so I don’t need more.

With having to walk to the grocery or farmer’s market and using a backpack, I found there was less room for junk food that way, which helped too.

Conclusion

So all in all not a bad year for me.

I know it’s been hard and difficult for many and will be for a long time to come too.

So here’s hoping for a better year for all of us in 2021.

Playing Around with Flexbox by Starting with Articles and CodePen’s from Others

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About a week ago on January 13, 2019, I saw a tweet from Heydon Pickering  ( @heydonworks ) talking about how he was using Flexbox to switch directly between multiple and single column layouts but didn’t have time to read it at the time because I was at work.

Later that day I saw Jonathan Snook ( @snookca ) had tweeted about some tweaks he had made to Heydon’s CodePen example.

Here is Heydon’s “The Flexbox Holy Albatross” article which he didn’t want to use media queries or JavaScript, along with Jonathan’s article about Heydon’s “Understanding the Albatross” article. NOTE: I used media queries to change font sizes in my example.

Started to Play with Heydon’s Code

After reading through both articles, I started playing around with Heydon’s CodePen to see what would happen with only two blocks for my jfciii Ate Here restaurant list. After playing around for a bit, I grabbed the HTML and CSS I had messed with and copied it into Textmate to make one page using my template for jfciii Ate Here. At that point, I gathered a few restaurants from my list of place to eat in Washington, DC and replaced the blocks with real content to see what doing so would be like on the page.

Part of my picking certain restaurants was to gather ones with different lengths to content for the same row for a wide width screen (think desktop/laptop). At first, I started with two per restaurants to see what that looked like for desktop/laptop and different width between there and a narrow width for a phone.

To me, it seemed that having two items to a line/row seemed like it could be confusing when reading the content, But then I remembered that most of the time people would most likely checking for restaurants on their phones while they were out wandering a city or sitting with friends instead of a desktop or laptop.

Pushed My Code Example

After pushing the updates a few different times to my website, I asked a coworker what they thought about the two columns, and they thought maybe adding a bit of space between the two columns would make it easier to read.

I then spent some time working on my CSS to add a few REMs worth to the right of them which seemed to work. But then I had the problem of forgetting I had to only added it to the first item in the list for a widescreen device. I ended up using :nth-child(odd), so the extra padding was on the first item in the row. Next, I had to remove the extra padding when in a narrower view such as on my phone.

Then I decided to attempt to use three restaurants to a row for a few rows and then two for one, and one with only one restaurant to see how they all looked before updating my PHP code to generate a given amount to my application page.

When I did that, I then had to add a max-width to the restaurant content container, so it didn’t span the width of a row, so the reading experience was better for people because of the long line length.

So here is my experiment with a bit of flexbox for jfciii Ate Here and the current look of one restaurant at a time for the wider width.

Thanks, Guys

Thanks, again Heydon and Jonathan for your articles and examples to get me to play around with flexbox.

Further Reading and Video Watching

Now it’s off to spend time finishing up reading Rachel Andrew’s ( @rachelandrew ) book from A Book Apart “The New CSS Layout“. Then start reading Rachel and Jen Simmons ( @jensimmons ) other work and watching both of their amazing videos to understand CSS Grid better. See below for more of their work.

Rachel Andrew

Jen Simmons

Conclusion

Please leave a comment of which number of restaurants per row for wider screens you think works for ease of reading and compare against my current version of jfciii Ate Here.

You Should Use Your Local Public Library to Do Work

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You should use your local public library to read, do tech related work, catch up on e-mails, etc. on the weekends or nights after work when others are not around. Over the last year or two, I’ve found working at my local libraries has been easier than working in a coffee shop. It’s also a change of pace from working at home.

Using the library is easy on your budget. Doing this means you don’t have to buy another latte or fancy pastry or sandwich or salad or Gelato so you can get another hour and a half of internet connection. Or so you do not feel guilty that you stayed there for a few hours more without buying anything. Plus, if you’re drinking lots of coffee or tea, you won’t be all hopped up on caffeine by the end of the day. Even though some libraries let you bring in beverages in a fixed lid container. I think the main Columbus library sells drinks on the first floor.

Over the last year or so I have gone to a few of the Alexandria, VA and Washington, DC, libraries. Did this on a few nights and most weekends when I’m home. I spend my time working on improving my list of restaurant’s I want to visit when I travel or even at home application (jfc iii Ate Here). A lot of the time is spent finding the details about a restaurant. Such as their address, phone number, a description of the place and what they serve, and URL. Once, I have that information I put it in a GitHub issue so I can add them to the proper city or state JSON file when I have the time.

I especially like visiting the central libraries in bigger cities when I’m there visiting for work or on vacation. It’s great seeing how grand some of the older libraries are. In the last year or two, I have been to the following cities and their libraries.

Libraries are Listed Alphabetically by City Name

NOTE: Updated list of libraries and URLs on October 9, 2019.

I have found at the smaller libraries, the earlier you get there doing so allows you to locate a power outlet. Be they in, on, or under some tables. Other time you need to find a chair along the windows of the walls for an outlet. To avoid having the problem of lack of power I make sure to charge my laptop the night before. Or in the morning if the library doesn’t open until late morning or early afternoon.

Bringing headphones to help cancel out some of the noise can be useful depending on the library. Sometimes having headphones in or over your ears is enough to cancel out most of the sound so you can think. Doing so gives you that option if that is what you need to do.

No matter the size of the library they now all seem to have wifi so you can get to the internet. With not knowing how good the wifi is or how much content other people are going to be downloading I tend to bring my “Your Karma” mifi. Doing so allows me not have to worry about what others are doing on the internet.

Conclusion

Use your local libraries to get work done, so they continue to get the funding they need and are open for others to use. It beats sitting at home all the time. You might even see people you know or meet some new people.

On hot summer days or cold winters ones too it’s a pleasant place to relax and get out of the weather when you are traveling be it for work or vacation.

Bonus Location to Work

Use your local libraries to get work done, so they continue to get the funding they need and are open for others to use. It beats sitting at home all the time. You might even see people you know or meet some new people.

On hot summer days or cold winters ones too it’s a pleasant place to relax and get out of the weather. When you’re home or traveling be it for work or vacation libraries are a great place to be. Another great place to get some work done is your local auto dealer. I know you’re thinking I’m crazy. But if you can get an appointment on the weekend when they open. You then tell them you are waiting and will be sitting in the salesman’s section out front. Doing this is great if you have your own wifi/mifi. Because the service section has desks and opens an hour or two before the sales people get there. Giving you plenty of time to work quietly. Usually, the only person running around is someone either sweeping or mopping the floor so it looks good for customers buying cars.

Plus, it’s interesting on a Saturday towards the end of the month. Doing so lets you listen to the dealership manager or owner come to talk to the sales team to get them pumped up to sell cars. Along with reminding them they have to sell a certain amount of vehicles to meet quotas and they can get bonuses.

Use your local library to get work done.

Places to Eat Application Progress

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Here is the running progress of what is happening while doing research for my possible new web application to store places you want to eat while home or traveling. The big reason for this idea/application is I’m always asking or looking for places friends, family, the internet, TV, etc. recommend to eat because they have been there and think I would like to go there. Having personal recommendations from at least a reputable sources is better than looking at some application.

Normally, I got places from people in e-mail, text, Twitter, DM’s, Facebook, in person conversations, etc. I want a place to store all of that information, which is accessible to my phone since I pretty much have it with me at all times.

So here is what I have been doing Sunday, December 6, 2015, from 9:00 AM to 9:00 PM.

9:00 AM

Was able to get started on time, but had great difficulties with using my old 13″ White MacBook and Time Machine, which decided it had to take all the system resources, so it made using the internet near impossible. Did a quick update to the new MacBook Pro and will switch to that when I leave the house with a log list of articles, forums, website, and phone-based applications to research and review.

10:30 AM

Started writing this blog post on what I had done so far. Most likely around noon going to head out to local coffee shop or two to do some reading and writing about resources I have found so far.

Noon

Spent the last hour or so gathering more resources of food related websites, application, and further URLs to research, along with a few different categories of applications on iTunes to check on applications.

Later today time will be spent downloading iPhone applications that have some kind of community feature or ability to store restaurant recommendations.

Now, it’s off to St. Elmo’s Coffee Pub to get out of the house and start working my way through all the information I have gathered so far, which is a good 35+ URLs. My guess is that will lead to even more information to wade through.

2:30 PM

I have spent the last hour or so adding ten more URLs to my list of things to read while reading through the current list. Even asked a few foodie friends on Twitter what they use to store recommendations and it seems they use applications/websites to look at what other’s recommend, but nothing to keep a list for themselves.

It seems more digging is required and that not many people store this information in any formal way or at least that’s what I have found so far.

Think it’s time to finish this article and get a late lunch before heading to next coffee shop to do more work.

5:00 PM

Didn’t get much done last two hours, since ran into a friend I hadn’t seen in about a year walking towards my car so talked to then and then went to grab a late lunch of oxtail steamed buns and Miso Porky Ramen at Yano, which is a new Ramen shop in Arlington, VA.

Plus, talked to my father for a bit after he butt dialed me on his iPhone, which has happened to me more than once. Not sure how he manages that on an iPhone.

6:00 PM

Thinks it’s time to head home and use a proper chair or sofa to do more sitting. All these coffee shop tables and chairs are not meant to sit for long times or at least all the ones I sat in today.

Once home it might be best to relax on the sofa while downloading and trying out the different iPhone applications I managed to find so far.

9:00 PM

Ended up leaving last coffee shop around 7:00 PM after I did some reading on my iPhone to break up the staring at my laptop all day. Manage to get home by 7:30 PM and threw in some laundry before resetting my iTunes password and downloading the following iPhone applications that I need to investigate further.

  • Zagat
  • OpenTable
  • TripAdvisor
  • theFork
  • FourSquare
  • Yelp
  • UrbanSpoon
  • ChefsFeed
  • Dine

All in all, it looks like I managed to put in around seven hours of research out of the 12 hours I planned for the research activity for today. Which I don’t think is bad for an unplanned event on a weekend, plus I was running around to different locations to see if one was better than another and had to eat too.

In the short amount of time to do research I have done, I have not found anything similar to the application I want to build that stores recommendations and information I gather to use later. Will most likely have to spend time in many foodie forums to see how people are keeping track of where they eat, which I have got to believe a bunch of people is doing.

Conclusion

Started writing this blog post on what I had done so far. Most likely around noon going to head out to local coffee shop or two to do some reading and writing about resources I have found so far.

Thanks, for reading along with my progress on this mini researchathon for this project.

Please add comments or e-mail them to me if you have any recommendation or resources, you think I might find useful.